Wellbeing and mental health

A nice cup of tea

Aahhh...a nice cup of tea!  There are so many great reasons to enjoy a cuppa, and making one for someone else can bring them health benefits, too. The act of deciding to have a brew can sometimes be enough to lower your stress levels as you're distracting yourself from a difficult task, tricky situation or… Continue reading A nice cup of tea

Wellbeing and mental health

Detox time!

Surely January is THE detox month?  Uh-uh.  You ready for a little history lesson?  February is derived from the Latin februum, and was concerned with ritual purification.  As the last month of the old pre-Julian calendar, February was concerned with closure and cleansing.  So, back in the day, people would have been busy dealing with 'stuff'… Continue reading Detox time!

Benefits of counselling

FAQs

For people who are known for their listening skills, counsellors can sometimes talk a lot!  We tend to be passionate about good mental health and want to share information - especially on our websites! If you are considering counselling and simply want to know the basics about what I offer, why not check out my… Continue reading FAQs

Wellbeing and mental health

Stormy weather and headaches

Following the heat wave, most of us have experienced some stormy weather over the past few days.  And maybe you are one of those people who have been suffering with a headache as a result. Thunder, lightning, grey skies and high humidity can all cause head pain if you are prone to headaches.  According to… Continue reading Stormy weather and headaches

Benefits of counselling

Mamma mia; here I go again!

Don't worry, there are no spoilers here!  I'm talking about those times when you find yourself thinking the same old thoughts and doing the same old things.  Some people liken it to playing the same old record, going round and round on a carousel, or finding themselves trapped on a downward spiral. For some reason… Continue reading Mamma mia; here I go again!

Benefits of counselling

A question of perspective

We use things to enhance our view all the time.  Us humans like to look at stuff, whether it's other people, the natural world, or crazy cat videos on Youtube.  We might pop on a pair of glasses or magnify the screen to find the information we need to satisfy our curiosity. Perspective is also… Continue reading A question of perspective

Wellbeing and mental health

Time to celebrate!

How often do you take the time to rejoice and celebrate the good stuff?  If you could throw a party for something today, what would it be for?  Getting the ironing done, making it to work on time, or hearing the words, "I love you" from someone special? The sad fact is that we often… Continue reading Time to celebrate!