Wellbeing and mental health

Stormy weather and headaches

Following the heat wave, most of us have experienced some stormy weather over the past few days.  And maybe you are one of those people who have been suffering with a headache as a result. Thunder, lightning, grey skies and high humidity can all cause head pain if you are prone to headaches.  According to… Continue reading Stormy weather and headaches

Wellbeing and mental health

FOMO and sleep

According to behavioural scientist, Nick Hobson, FOMO, or the fear of missing out, has always been around, it's just we now have a formal nomenclature to describe it.  FOMO has us wondering if other people are having more fun than us, doing more exciting things than us, or living a more fulfilling life than us. … Continue reading FOMO and sleep

Wellbeing and mental health

When Sunday meets Monday

Do you ever get that sinking feeling on a Sunday evening when you realise tomorrow is Monday? It now has a name: Smonday. Monday has arrived early and is impacting negatively on your weekend.  You can feel the stress levels rise, and maybe the anxiety, too, and if you’ve had a long relaxing weekend, or… Continue reading When Sunday meets Monday

Wellbeing and mental health

Today’s the day!

When was the last time you tried something for the first time? In our busy lives it can be tempting to streamline everything with routine - when we do the same things day in, day out we know exactly how long things will take, the resources we will need, and the order to complete tasks… Continue reading Today’s the day!

Wellbeing and mental health

Create space to score a goal

As we start another week, what's on your To Do list?  People under stress can often feel that their life has gone into overdrive, and they've lost the ability to pull on the handbrake.  Time speeds up, adrenaline starts pumping and you can feel breathless before the day gets underway. Alternatively, you may feel so… Continue reading Create space to score a goal