Wellbeing and mental health

FOMO and sleep

According to behavioural scientist, Nick Hobson, FOMO, or the fear of missing out, has always been around, it's just we now have a formal nomenclature to describe it.  FOMO has us wondering if other people are having more fun than us, doing more exciting things than us, or living a more fulfilling life than us. … Continue reading FOMO and sleep

Benefits of counselling

I’m sorry, I haven’t got a clue!

When it comes to depression, most people will struggle to explain how they feel.  Utterly overwhelmed by their symptoms, they can find it very difficult to pin down what exactly is wrong.  Concerned friends and family may genuinely want to understand what is happening but phrases such as, "I don't know, I just feel awful"… Continue reading I’m sorry, I haven’t got a clue!

Wellbeing and mental health

When Sunday meets Monday

Do you ever get that sinking feeling on a Sunday evening when you realise tomorrow is Monday? It now has a name: Smonday. Monday has arrived early and is impacting negatively on your weekend.  You can feel the stress levels rise, and maybe the anxiety, too, and if you’ve had a long relaxing weekend, or… Continue reading When Sunday meets Monday