Wellbeing and mental health

Detox time!

Surely January is THE detox month?  Uh-uh.  You ready for a little history lesson?  February is derived from the Latin februum, and was concerned with ritual purification.  As the last month of the old pre-Julian calendar, February was concerned with closure and cleansing.  So, back in the day, people would have been busy dealing with 'stuff'… Continue reading Detox time!

Benefits of counselling

The power of words

A friend observed recently how powerful and enduring words are.  She's right.  It probably wouldn't take you or I too long to recall things said to us years ago that still ring in our ears, and maybe echo in our hearts.  And the chances are that those words weren't kind or encouraging.  They probably cut… Continue reading The power of words