For people who are known for their listening skills, counsellors can sometimes talk a lot! We tend to be passionate about good mental health and want to share information - especially on our websites! If you are considering counselling and simply want to know the basics about what I offer, why not check out my… Continue reading FAQs
Don't worry, there are no spoilers here! I'm talking about those times when you find yourself thinking the same old thoughts and doing the same old things. Some people liken it to playing the same old record, going round and round on a carousel, or finding themselves trapped on a downward spiral. For some reason… Continue reading Mamma mia; here I go again!
How often do you take the time to rejoice and celebrate the good stuff? If you could throw a party for something today, what would it be for? Getting the ironing done, making it to work on time, or hearing the words, "I love you" from someone special? The sad fact is that we often… Continue reading Time to celebrate!
According to behavioural scientist, Nick Hobson, FOMO, or the fear of missing out, has always been around, it's just we now have a formal nomenclature to describe it. FOMO has us wondering if other people are having more fun than us, doing more exciting things than us, or living a more fulfilling life than us. … Continue reading FOMO and sleep
When it comes to depression, most people will struggle to explain how they feel. Utterly overwhelmed by their symptoms, they can find it very difficult to pin down what exactly is wrong. Concerned friends and family may genuinely want to understand what is happening but phrases such as, "I don't know, I just feel awful"… Continue reading I’m sorry, I haven’t got a clue!
Do you ever get that sinking feeling on a Sunday evening when you realise tomorrow is Monday? It now has a name: Smonday. Monday has arrived early and is impacting negatively on your weekend. You can feel the stress levels rise, and maybe the anxiety, too, and if you’ve had a long relaxing weekend, or… Continue reading When Sunday meets Monday
"Each time you smile, you throw a little feel-good party in your brain" writes Behavioural Psychologist, Sarah Stevenson, so why not kick start your day with a little celebration? Smiling makes you look good, and people are more attracted to those who smile. Smiling is contagious. If you smile, it lifts the mood of others… Continue reading 5 reasons to smile