Benefits of counselling

Mamma mia; here I go again!

Don't worry, there are no spoilers here!  I'm talking about those times when you find yourself thinking the same old thoughts and doing the same old things.  Some people liken it to playing the same old record, going round and round on a carousel, or finding themselves trapped on a downward spiral. For some reason… Continue reading Mamma mia; here I go again!

Wellbeing and mental health

Create space to score a goal

As we start another week, what's on your To Do list?  People under stress can often feel that their life has gone into overdrive, and they've lost the ability to pull on the handbrake.  Time speeds up, adrenaline starts pumping and you can feel breathless before the day gets underway. Alternatively, you may feel so… Continue reading Create space to score a goal