After the hype and excitement of Christmas January can leave us feeling like we're running on empty. It's amazing how many of us seem to be powered by sunlight and notice the gloomy weather impacting our mood. Add a virus or the stress of a credit card bill landing on the mat and it can… Continue reading Warning – low battery!
For people who are known for their listening skills, counsellors can sometimes talk a lot! We tend to be passionate about good mental health and want to share information - especially on our websites! If you are considering counselling and simply want to know the basics about what I offer, why not check out my… Continue reading FAQs
Don't worry, there are no spoilers here! I'm talking about those times when you find yourself thinking the same old thoughts and doing the same old things. Some people liken it to playing the same old record, going round and round on a carousel, or finding themselves trapped on a downward spiral. For some reason… Continue reading Mamma mia; here I go again!
According to behavioural scientist, Nick Hobson, FOMO, or the fear of missing out, has always been around, it's just we now have a formal nomenclature to describe it. FOMO has us wondering if other people are having more fun than us, doing more exciting things than us, or living a more fulfilling life than us. … Continue reading FOMO and sleep
A friend observed recently how powerful and enduring words are. She's right. It probably wouldn't take you or I too long to recall things said to us years ago that still ring in our ears, and maybe echo in our hearts. And the chances are that those words weren't kind or encouraging. They probably cut… Continue reading The power of words
For a number of years we have kept chickens, and generally let them free range (unless DEFRA tell us otherwise). I love to watch them mooching around the garden, looking for interesting things to peck at, scratch up, or pass to each other. Mostly, I'm fascinated that they can display an amazing number of emotions… Continue reading Chickens and depression
The summer months bring longer days, brighter colours and sunny weather - all factors which can enhance positive moods. We may feel more able to relax, enjoy our free time, and address the work/life balance with a holiday or a trip out. Also, the opportunity for a spot of sunbathing tops up our vitamin D… Continue reading Water and relationships