Wellbeing and mental health

Feelin’ hot, hot, hot!

Sunny weather can feel wonderful after a cold or wet spell, but prolonged periods of heat can have a negative impact on your mental wellbeing. Heat causes your body to work overtime as it tries to cool your system, and extended exposure to heat can lead to sleeplessness, lethargy, lack of appetite, and dehydration, all… Continue reading Feelin’ hot, hot, hot!

Wellbeing and mental health

FOMO and sleep

According to behavioural scientist, Nick Hobson, FOMO, or the fear of missing out, has always been around, it's just we now have a formal nomenclature to describe it.  FOMO has us wondering if other people are having more fun than us, doing more exciting things than us, or living a more fulfilling life than us. … Continue reading FOMO and sleep