How often do you take the time to rejoice and celebrate the good stuff? If you could throw a party for something today, what would it be for? Getting the ironing done, making it to work on time, or hearing the words, "I love you" from someone special? The sad fact is that we often… Continue reading Time to celebrate!
"Each time you smile, you throw a little feel-good party in your brain" writes Behavioural Psychologist, Sarah Stevenson, so why not kick start your day with a little celebration? Smiling makes you look good, and people are more attracted to those who smile. Smiling is contagious. If you smile, it lifts the mood of others… Continue reading 5 reasons to smile
If the sunshine today is tempting you outside, go with it. Studies show how being outdoors can lift your spirits, and that a walk in the woods, stroll along a beach, or hike up a mountain can have positive effects which last for up to 7 hours. Even the colours of the countryside can have… Continue reading Improved mental health could be a walk in the park