based in King's Lynn
As we start another week, what's on your To Do list? People under stress can often feel that their life has gone into overdrive, and they've lost the ability to pull on the handbrake. Time speeds up, adrenaline starts pumping and you can feel breathless before the day gets underway. Alternatively, you may feel so… Continue reading Create space to score a goal
If the sunshine today is tempting you outside, go with it. Studies show how being outdoors can lift your spirits, and that a walk in the woods, stroll along a beach, or hike up a mountain can have positive effects which last for up to 7 hours. Even the colours of the countryside can have… Continue reading Improved mental health could be a walk in the park
Sarah Hobday Counselling 