Wellbeing and mental health

Stormy weather and headaches

Following the heat wave, most of us have experienced some stormy weather over the past few days.  And maybe you are one of those people who have been suffering with a headache as a result. Thunder, lightning, grey skies and high humidity can all cause head pain if you are prone to headaches.  According to… Continue reading Stormy weather and headaches

Benefits of counselling

The power of words

A friend observed recently how powerful and enduring words are.  She's right.  It probably wouldn't take you or I too long to recall things said to us years ago that still ring in our ears, and maybe echo in our hearts.  And the chances are that those words weren't kind or encouraging.  They probably cut… Continue reading The power of words